Episode 4

Episode 4

In this episode, I'm talking with Katie Pavey, a trainee life coach who also experiences Psoriatic Arthritis and anxiety. We discuss how she manages her chronic condition, the connection between mental and physical health, the role weight plays in health, body positivity, and how to embrace your inner trash panda!

Episode 3

Episode 3

In this episode I’m talking with the lovely Sarah Walsh, a transformational coach who also lives with EDS (Ehlers-Danlos Syndrome) and POTS (Postural Orthostatic Tachycardia Syndrome). We discuss learning how to pace, what it’s like starting and running your own business when you have chronic illness, and why you should be #chronicallykickingit !

Episode 2

Episode 2

In this episode, I’m chatting with my brother-in-law, Sam Keeley, about mental health, trauma, and the portrayal of psychology in the media. Sam is a forensic therapist, trainee forensic psychologist, and he also works on the board of a charity that delivers therapy to members of the community.

Episode 1

Episode 1

“Don’t be too hard on yourself”

In this, the first episode of 'Into Focus', I'm chatting to Bruna Quilter, an old friend, about living with undiagnosed chronic pain, experiencing anxiety, being kind to yourself, and why Deadpool would be a great dinner party guest! Enjoy!