I know nothing...

I know nothing...

When we find out what we want, and we want it intensely, it puts pressure on us to get it, fast! This can be motivating, but we have to check in with ourselves about how we feel about the journey to achieving it. This is exactly where I found myself over the last few days with my business…

10 'energy giving' activities...

10 'energy giving' activities...

When you experience chronic pain or a long-term health condition, especially one that impacts energy levels, it can feel like you’re always fatigued. For a long time, I avoided anything that I thought might trigger my flares, but I have now learnt how to increase my energy levels and improve my stamina. Here are just a few things I found have a positive impact on my energy…

10 things I'm grateful for as a result of my chronic pain...

10 things I'm grateful for as a result of my chronic pain...

I know, I know… this seems like an odd perspective. When you’re at your worst and in a lot of pain it can be difficult to see the positive. Sometimes we need to sit in the discomfort and feel sorry for ourselves, but more often than not, we forget to hone in on the positives that come from a pretty shitty situation - our chronic pain.

So in an effort to shed light on the things I’ve gained from my chronic pain, here’s my top 10…